Adult Classes and Fitness

Our Adult dance and fitness classes are designed for the complete beginner through to the advanced dancer. classes provide an effective and balanced workout and most muscles within the body are used. Its benefits include both the physical and mental, leading to weight loss, cardiovascular health, mental clarity, increases balance flexibility, strength, and an overall sense of well-being. 

It has many social benefits including self-confidence, improve social interaction, and the ability to attend more parties and make more friends.

Please visit our timetable and prices page to see all our dance and fitness classes  

to find out more about our classes please click on our class description page.

 Special offers are currently available and can be found on our timetable and classes page

A great added extra to our classes is we perform in shows, competitions and have great social nights out 

REMEMBER: Dance is a great way to lift your mood, meet new people, keep fit and most of all have lots of fun.  COME AND JOIN US!